Eye Health Blog
Tips for Healthier Eyes
Research-backed guides for better screen habits and eye care.
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· Eye Rest ReminderWhat Is the 20-20-20 Rule? A Complete Guide
Learn how the 20-20-20 rule works, why eye doctors recommend it, and how to build the habit of regular eye rest breaks during screen time.
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· Eye Rest ReminderEye Strain from Screens: Causes, Symptoms, and Prevention
Understand what causes digital eye strain, how to recognize the symptoms, and practical steps to prevent it during long screen sessions.
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· Eye Rest ReminderBest Practices for Healthy Computer Use
A practical guide to ergonomic setup, eye care habits, and break strategies for anyone who spends long hours at a computer.
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· Eye Rest ReminderEye Exercises for Desk Workers
Simple eye exercises you can do at your desk to reduce strain, improve focus, and keep your eyes healthy during long work sessions.
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